First day gym

So you finally bit the bullet and bought that gym membership you’ve been talking about. Now what? You probably have a lot of questions: What should yo

1- This Insanity Workout Calendar takes 6 days and each day is dedicated for one group of muscles. They are divided as the following:chest musclesThe first dayhands musclesDay Twoshoulder musclesThird dayfor little

Save this lower body workout and get ready to put your legs on fire 🔥 if you’re new to the gym, having a plan is key to boost your confidence and not...

@liftswithlauren 3114 Followers, 768 Following, 148.1k Likes - Watch awesome short videos created by Lauren

"Level up your fitness routine with these gym tips and tricks! 💡 Learn how to maximize your results, avoid common mistakes, and stay motivated in your workouts. Perfect for beginners and seasoned gym-goers alike. #GymTipsAndTricks #WorkoutHacks #FitnessMotivation #StrengthTrainingTips"

This is a quick and easy Body for Life upper body work out. Whenever I was hardcore into BFL this was my normal routine at the gym. I would start out by stretching. I would run 1 mile on the indoor…

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My ab workout 🫶🏻 in 2022 | Abs workout, Workout videos, Planet fitness workout

Today was my first run with my new Garmin Forerunner 110 running watch. Next week the C25K program starts to focus more on distances (e.g. run for 1/4 mile, walk for 1/8 mile) as opposed to times (…