Fit at 40

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!

With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Losing 80lbs was one of the best things I've ever done for myself, but the learning didn't stop there. I also lost TOO much weight and found that more is not better when it comes to finding balance.