Healthy heart breakfast recipes

Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it's easy to follow a heart-healthy eating pattern. And as a bonus, these breakfasts have just three steps or less before a healthy meal is on the table. Recipes like Date & Pine Nut Overnight Oatmeal and Breakfast Beans with Microwave-Poached Egg are tasty and the perfect start to any day.

We've rounded up the best smoothies, oatmeal, chia pudding, pancakes, egg dishes, potatoes, granola, toasts and muffins that are both heart-healthy & yummy!

These heart-healthy breakfast recipes are low in sodium and saturated fat. They're also high in fiber, which can help remove excess cholesterol from your body.

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat and packed with nutrients like potassium to help you meet your goals. It's easy to eat heart-healthy meals all day long with recipes like Mediterranean Breakfast Sandwiches, Chipotle-Lime Cauliflower Taco Bowls or Roasted Chicken Tenders with Peppers & Onions.

If you're on a mission to lower your cholesterol, your diet plays a BIG part! Visit this post to find 32 delightful, heart healthy, beautiful and flavorful breakfast recipes to get you started on the right foot.

Oatmeal is great for lowering your cholesterol, but it can get a little boring. Here, an RD suggests four other healthy, low-cholesterol breakfast ideas.

These heart-healthy breakfast recipes are also appropriate for the Mediterranean diet. Each recipe is low in saturated fat and sodium to make eating for a healthy heart easy and delicious.

Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner!

Start your day off right.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.