How to avoid burnout at school

🤕 how to deal with burnout 🤕 • QOTD: do you have any exams coming up? • 💾 𝙎𝙖𝙫𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙛𝙤𝙧 𝙧𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙚𝙣𝙜𝙖𝙜𝙚𝙢𝙚𝙣𝙩! (𝙖𝙣𝙙 𝙛𝙤𝙡𝙡𝙤𝙬 @myhoneststudyblr 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚!) • ⬅️ 𝙨𝙬𝙞𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙢𝙮 𝙩𝙞𝙥𝙨 • Lots of people have struggled with burnout and I think we can all agree that it’s not very nice! I hope that this post helps you understand burnout more and gives you some strategies to prevent and then…

Are you dealing with the all-too-common burnout in college? Here are some practical steps you can take to recover and avoid future burnout.

In the past two years, we've been set up in a new normal wherein we're locked in our own houses. We are convinced to adapt to new systems and adjust to them just like we dedicate our workspace, especially to students that need to continue the academic year. I know a lot of students experience burnout from having tons of schoolwork and tasks to complete, considering also the house chores and stress of the environment. Being a student myself, these are the things I learn how to prevent.

📝 Tuesday Tips: 6 Ways to Avoid Burnout in the School Setting 🌟 As a teacher or therapist, it's easy to pour all your energy into supporting others, but it's crucial to take care of yourself too! Here are 6 ways to help you avoid burnout and stay energized throughout the school year: 1️⃣ Set Boundaries: Establish clear limits for work and personal time. It's okay to say no to extra tasks if they compromise your well-being. 2️⃣ Stay Active: Incorporate exercise into your routine, whether…

Everyone gets tired sometimes, but burnout is a whole other story. Keep reading to learn more about burnout and take this free professional burnout test.

How to handle burnout at work?

Tired, overwhelmed and stressed all the time? Doubting yourself, feeling helpless and struggling to get things done? If so, you could be suffering from ‘burnout’. Burnout can be triggered by stress at work, family responsibilities, financial issues, bereavement, toxic relationships and more. Click here to tune into the Eleshia Show. I talk about my own burnout story. I share how it happened, the role imposter syndrome played, how to handle burnout and how to avoid it in the first place.