How to do a calorie deficit

Creating a calorie deficit might involve portion control, choosing nutrient-dense foods, limiting high-calorie snacks, and increasing physical activity levels through exercise and daily movement. #healthyeating #recovery #diet #nutrition

Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

Calculates the optimum calorie deficit you need to achieve weight loss.

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What I’ve described is commonly known as "banking calories," which is essentially saving calories like money because you're planning to consume more later. If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you’re only thinking in terms of calories, AND you’re depriving yourself of the valuable nutrition you need all day long accountability health coaching