Pinterest

Watch
Explore
Explore
Sports
Fitness And Exercise
Aerobic Exercises

How to jump rope

Discover Pinterest’s best ideas and inspiration for How to jump rope. Get inspired and try out new things.
1k people searched this
·
Last updated 2d
EDDIE | JUMP ROPE COACH on Instagram: "COACHING MY DAUGHTER JUMP ROPE FOOTWORK 👟💥 🚀 A fun way to improve for kids to get moving, build up their fitness & become more athletic! Those who have followed me for a while will have seen Lola feature from time to time flexing her Jump Rope Skills ❤️💪🏼 It’s been a while since we took the ropes for a spin so decided to brush up on her footwork! Teaching her 5 different types of footwork in order of what I believe are the easiest to more challenging. Basic Bounce, Boxer Skip, Run Skip, Front Straddle & Side Straddle! 😅 I recommend practising these individually for short spells to build up your technique and converse your energy so you don’t burn out! Like I showed Lola in the video, aiming for 5/10 seconds of each footwork, with short Rope Skipping Challenge, How To Jump Rope For Beginners, How To Jump Rope, Short Spells, Jump Rope Routine, Jump Rope Challenge, Rope Jumping, Rope Skipping, Rope Exercises
Rope Skipping Challenge
How To Jump Rope For Beginners
How To Jump Rope
Short Spells
Jump Rope Routine
Jump Rope Challenge
Rope Jumping
Rope Skipping
Rope Exercises

Rope Skipping Challenge

EDDIE | JUMP ROPE COACH on Instagram: "COACHING MY DAUGHTER JUMP ROPE FOOTWORK 👟💥 🚀 A fun way to improve for kids to get moving, build up their fitness & become more athletic! Those who have followed me for a while will have seen Lola feature from time to time flexing her Jump Rope Skills ❤️💪🏼 It’s been a while since we took the ropes for a spin so decided to brush up on her footwork! Teaching her 5 different types of footwork in order of what I believe are the easiest to more…

6
Jump Rope Challenge, Fitness Before After, 31 Day Challenge, Jump Rope Workout, Fitness Home, Live Healthy, Inspiring Women, At Home Workout Plan, Day Challenge
Jump Rope Challenge
Fitness Before After
31 Day Challenge
Jump Rope Workout
Fitness Home
Live Healthy
Inspiring Women
At Home Workout Plan
Day Challenge

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

1.6k
15-Minute Jump Rope Workout Exercise Routine 30 Day Jump Rope Challenge For Beginners, Jumprope Workouts Fat Burn, Jump Rope Workout For Beginners Challenges, Indoor Track Workout, Jump Rope Workout For Beginners At Home, Jumping Exercises Fitness, Jumprope Workouts Benefits, Jumprope Challenge Beginner, How To Jump Rope
30 Day Jump Rope Challenge For Beginners
Jumprope Workouts Fat Burn
Jump Rope Workout For Beginners Challenges
Indoor Track Workout
Jump Rope Workout For Beginners At Home
Jumping Exercises Fitness
Jumprope Workouts Benefits
Jumprope Challenge Beginner
How To Jump Rope

This 15-Minute Jump Rope Routine Fits Into Even Your Busiest Days

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

290

Related interests

Jump Rope Tricks
Jump Rope Transformation
Jump Rope Workout Challenge
Rope Jumping Exercises
Jump Rope Workout For Beginners