Internal thoughts

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Bianca Sparacino on Instagram: "The truth is — healing is not linear. There are going to be days where you wake up and your bones are full of light. There are going to be days where it feels like your heart has finally settled into its new form, has finally mended the wounds. There are going to be days where you leap towards something you would have run from in the past. And those moments will be so gratifying, it will all feel beautiful and hopeful and bathed in growth. But there will also…

Self-awareness is the ability to recognize and process our internal thoughts and feelings and how they impact our external behaviors. Being self-aware is essential in living a purposeful life, managing your emotions and boosting your self-esteem. These are just some examples of what being self-aware looks like. Remember to take time to reflect on yourself and how you handle your emotions.

3 Steps to Handle Intrusive Thoughts: 1. Label it – Recognize it’s just an intrusive thought, not reality. 2. Allow it – Let it be without resisting or reacting. 3. Refocus – Shift your attention to something meaningful. Practice daily, and watch intrusive thoughts lose their power! 💭✨ 📞 Contact us today to start therapy in Roseville, CA: 🌐lightwithinlmft.org 📧 Email: info@lightwithinlmft.org 📱 Phone: 916-990-1214 💚For educational purposes, not a replacement for therapy! #TakeCareOfYou…