Kettlebell beginner

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Andrew & Kate on Instagram: "Full Body Kettlebell Workout 📌Don’t forget to Save this one for later and tag a friend. The Workout⤵️ 40 seconds each exercise 20 seconds rest between exercises Kettlebell swings Curl to press Alternating snatch Squat cleans 2-5 rounds Who’s ready to try this workout? #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workoutsforwomen #wod"

Andrew & Kate on Instagram: "20 MINUTE BEGINNER FRIENDLY KETTLEBELL WORKOUT with Kate!

📌Save this one for later!

The Workout:

Grab a 4-24 kg kettlebell and give it a go.

5 rounds of
• thrusters x12
• bent over row each side x12
• swings x15
• lateral lunges x10 each side
• squats x12
Rest 30 seconds after each round.

—-
🚨Get fit in no time with our quick and powerful kettlebell workouts! Start your 10-week journey today—click the link in our bio to get your plan!

#bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod" Kettle Bell Workout For Beginners, Kettlebell Thrusters, Kettlebell Beginner, Beginner Friendly Workout, Kettlebell Wod, Kettlebell Workout Beginner, Bell Workout, Bent Over Row, Kettlebell Workouts

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Andrew & Kate on Instagram: "20 MINUTE BEGINNER FRIENDLY KETTLEBELL WORKOUT with Kate! 📌Save this one for later! The Workout: Grab a 4-24 kg kettlebell and give it a go. 5 rounds of • thrusters x12 • bent over row each side x12 • swings x15 • lateral lunges x10 each side • squats x12 Rest 30 seconds after each round. —- 🚨Get fit in no time with our quick and powerful kettlebell workouts! Start your 10-week journey today—click the link in our bio to get your…

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The Kettlebell Half Kneeling Press will help to isolate and develop better overhead strength. Try challenging yourself by using the same arm and leg forwards. #kettlebell #strength #exercise Exercise Kettlebell, Kettlebell Workouts For Women, Exercises For Arms, Kettlebell Benefits, Hiit Abs, Kettlebell Challenge, Kettlebell Cardio, Kettlebell Circuit, Kettle Bells

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