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Kettlebell oblique exercises

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3.3K views · 110 reactions | Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability exercises. Using one kettlebell (can be substituted for a dumbbell). Choose a heavier weight for this workout to really feel your core working. 😉 Complete 12 reps of each exercise (repeat on the other side for unilateral moves). Repeat the circuit 3 times. ➡️Halo - keep your stomach and glutes contracted and avoid rocking the body as you circle the kettlebell around your head. Keep the weight close to you. Great for abs and shoulder mobility.➡️Knee up torso rotation- keep the kettlebell close to your chest. Bring one knee up in front of your hip as you rotate the torso out. This is great to dissociate torso from hips. Repeat on the other side. ➡️Figur Kettlebell Oblique Exercises, Standing Ab Workout Kettlebell, Dumbbell Workout For Core, Kettlebell For Abs Core Exercises, Standing Abs Kettlebell, Core With Kettlebell, Standing Core Exercises, Kettlebell Abs, Stability Exercises
Kettlebell Oblique Exercises
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Dumbbell Workout For Core
Kettlebell For Abs Core Exercises
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Core With Kettlebell
Standing Core Exercises
Kettlebell Abs
Stability Exercises

6.7K views · 128 reactions | Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability exercises. Using one kettlebell (can be substituted for a…

Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability exercises. Using one kettlebell (can be...

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Sally Morgan | Strength Training | Hyrox on Instagram: "Kettlebell Abs: Skip the crunches and sit-ups, and grab two kettlebells for a serious core workout! 🔥💯 1. alternating single arm swing - builds power and core stability 2. front rack march - challenges balance and core control 3. around the world - targets obliques and rotational strength 4. gorilla row with rotation - works your core with every twist 5. plank with shoulder taps - adds stability and coordination 6. alternating leg raises - keeps your core tight from start to finish Try this kettlebell lineup for abs that are strong, stable, and functional! 💪 Follow @skulptur.me for more effective exercises. #kettlebellworkout #corestrength #functionalabs #hybridathlete #abworkout #hybrid #hyrox" Shoulder Taps, Kettlebell Abs, Core Stability, Effective Exercises, Sit Ups, Leg Raises, Kettlebell Workout, Core Strength, Sit Up
Shoulder Taps
Kettlebell Abs
Core Stability
Effective Exercises
Sit Ups
Leg Raises
Kettlebell Workout
Core Strength
Sit Up

Shoulder Taps

Sally Morgan | Strength Training | Hyrox on Instagram: "Kettlebell Abs: Skip the crunches and sit-ups, and grab two kettlebells for a serious core workout! 🔥💯 1. alternating single arm swing - builds power and core stability 2. front rack march - challenges balance and core control 3. around the world - targets obliques and rotational strength 4. gorilla row with rotation - works your core with every twist 5. plank with shoulder taps - adds stability and coordination 6. alternating…

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Adam Gooch - Kettlebell Coach on Instagram: "How I TRAIN to HELP my LOW BACK PAIN If you didn’t know already, my lower back is all jacked up from previous injuries, these are the exercises I do to help me stay pain free. Cleans - strengthen your core and entire posterior chain Front Rack Squats - anteriorly load one side forcing you to brace your core while squatting (or goblet) Suitcase Carries - load one side and work posterior chain, also forcing you to engage your core to maintain a neutral spine Offset Lunges - hammer your glutes and load one side,again forcing you to brace Windmills - help with hip strength/stability and obliques and work posterior chain Rows - great for posture and building a strong back Seated Presses - also force you to engage your core while pressing Hip Strength, Posterior Chain, Strong Back, Low Back Pain, Pain Free, Kettlebell, Lower Back, Back Pain, Help Me
Hip Strength
Posterior Chain
Strong Back
Low Back Pain
Pain Free
Kettlebell
Lower Back
Back Pain
Help Me

Hip Strength

Adam Gooch - Kettlebell Coach on Instagram: "How I TRAIN to HELP my LOW BACK PAIN If you didn’t know already, my lower back is all jacked up from previous injuries, these are the exercises I do to help me stay pain free. Cleans - strengthen your core and entire posterior chain Front Rack Squats - anteriorly load one side forcing you to brace your core while squatting (or goblet) Suitcase Carries - load one side and work posterior chain, also forcing you to engage your core to maintain a…

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