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Life rules

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Have you heard of the 8 + 8 + 8 rule? I was coaching a client and the question of how much sleep is enough or too much came up? I'd heard that 7 or 8 hours is optimal. Later on 📌 I found this image on how to create a good balance sheet of your life. I like the breakdown! Although I'm curious what they meant for the 3S - Soul, Service and a Smile? We all have the same 24 hours in a day. How do you use yours? #timeblocking #thoughtsoftheday #balancedlife The Most Interesting Woman In The Room, 8 8 8 Rule, Retro Classroom Theme, Seasons Aesthetic, Retro Classroom, Balance Life, Balance Sheet, Self Care Bullet Journal, Vie Motivation
The Most Interesting Woman In The Room
8 8 8 Rule
Retro Classroom Theme
Seasons Aesthetic
Retro Classroom
Balance Life
Balance Sheet
Self Care Bullet Journal
Vie Motivation

The Most Interesting Woman In The Room

Have you heard of the 8 + 8 + 8 rule? I was coaching a client and the question of how much sleep is enough or too much came up? I'd heard that 7 or 8 hours is optimal. Later on 📌 I found this image on how to create a good balance sheet of your life. I like the breakdown! Although I'm curious what they meant for the 3S - Soul, Service and a Smile? We all have the same 24 hours in a day. How do you use yours? #timeblocking #thoughtsoftheday #balancedlife

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