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Lifeguard workout

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Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)! Swimmers Exercises Fitness, Swimming Land Training, Swimming Workout Dryland, Land Workouts For Swimmers, Swimming Conditioning Workout, Swimmers Dryland Workout, Workout For Swimmers At Home, Swimming Exercises Workout At Home, Swimmers Workout Exercises

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Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

1.8k

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Toned Arms is a DAREBEE no-equipment home fitness workout that helps you develop upper body strength and stronger arms.

6.2k

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Lifeguard Workout

Lifeguard is a workout that will make you feel the burn from the very first set.

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You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up! Leg Workouts For Swimmers, Swim Workout Dryland, Lifeguard Workout Training, Gym Workout For Swimmers, Exercise For Swimmers, Swimming Dryland Workout Exercises, Dry Land Workouts For Swimmers, Arm Workout For Swimmers, Swimmer Workout Dryland

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Leg Workout at Home for Swimmers

You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up!

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Surfer workout from trainer @AdamRosante in @Shape_Magazine Surfer Girl Workout, Surfer Workout, Surf Training, Surfing Workout, Surfing Tips, Mavericks Surfing, Sup Stand Up Paddle, Sup Yoga, Workout Days

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Surfer workout from trainer @AdamRosante in @Shape_Magazine

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Dryland workout for water polo

62

Get ripped like the silver surfer with this workout! Surfer Workout, Neila Rey Workout, Neila Rey, Hero Workouts, Surf Training, Surfing Workout, The Silver Surfer, Superhero Workout, Mavericks Surfing

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Get ripped like the silver surfer with this workout!

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SWIM MOTIVATION

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705

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