Love letter to self

Write yourself a love letter? You might think I've gone crazy. But I think it is such a good and simple way to show yourself some appreciation. It doesn't

We all at some point in our lives have said something to someone we care about that hurts them. How do you deal with the shame and guilt that comes after? I have personally experienced this, the question is the how? How did I get to a place where I would …

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

You want to improve your self confidence. Gain self-esteem. Feel good about yourself. Be happy. I get that, I want you to be happy too! So when I wrote this letter, I knew it had to be shared. Writing a letter to yourself can be amazing therapy, and will help your mental health so you can feel empowered and be your best self. You NEED to read these words, so you can embrace who you are. . | your potential | self-care | mental health | love yourself | #selflove | #selfcare | letter to myself…

THURSDAY I did P90X3 Pilates X. I read Chapter 12 - Initial Intake & Pre-Participation Screening. Austin texted me asking if he could spend Saturday at his friend's house and his friend was spending the night Friday (assumed at his dad's). I said OK. FRIDAY I did Decelerator. During lunch I had an awesome call with Nicole Liolia to help me get things going with making money in this coaching business. To start off I'm looking for 5 people to speak with for 30 minutes about their wellness…

I hope this message finds those who need to hear it. 🤎 (Self compassion quotes, trusting yourself, being proud of yourself, finding love and compassion, self development related, long form quotes, encouragement and empowerment)

I wrote this poem for closure for myself because I hated myself for so many years due to my negative childhood. This is my letter to myself apologizing for all the pain I put my soul and body through.