Lumbar pain

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Anthony Green | Mobility on Instagram: "4 minute low back pain mobility routine   Experiencing lower back pain and stiffness? This quick routine might help relieve the discomfort.  Try these 4 exercises to improve lumbar spine mobility and core strength. Enhancing spine mobility is a great way to reduce or prevent tension and pain. Improving core stability will help enhance lumbar spine stability by strengthening the muscles surrounding your lumbar spine, which can also help reduce and prevent lower back pain.  Let me know how this routine feels!" Lower Spine Pain Relief, Exercise For Lower Back Pain Relief, Lumbar Lordosis, Spine Mobility, Mobility Routine, Stretches For Lower Back Pain, Hip Stretch, Low Back Pain Relief, Anthony Green

Anthony Green | Mobility on Instagram: "4 minute low back pain mobility routine Experiencing lower back pain and stiffness? This quick routine might help relieve the discomfort. Try these 4 exercises to improve lumbar spine mobility and core strength. Enhancing spine mobility is a great way to reduce or prevent tension and pain. Improving core stability will help enhance lumbar spine stability by strengthening the muscles surrounding your lumbar spine, which can also help reduce and…

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