Maternity yoga poses photography

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

Young pregnant woman exercising at home

What's more #fitness chic than maternity yoga?

Baby....yoga!

One of my clients, Nicole Coons who is a prenatal yoga teacher and holistic pregnancy expert, has put together an amazing retreat for expectant moms, and I wanted to make sure you knew about it. Here are the details: Prenatal Yoga Retreat "Inspired Pregnancy" November 15-17 Held at a beautiful, historic private estate &

Photo about Happy young woman looking down at her 9-month pregnant belly and smiling in lotus yoga pose (Sukhasana). Image of meditation, health, slim - 39414305

If you want to feel and look your best on your wedding day, focus on pre-nuptial skin care and wellness is essential. Our tips and expert advice will help you prep your skin and body ahead of the wedding.