Migraine prevention diet

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

Watch out for these food items in your diet that may cause migraines!

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

Several studies on a ketogenic diet for migraine show anecdotal promise of less-frequent attacks and weight loss. How to know if it’s right for you.

Top tips for incorporating a migraine elimination diet in your lifestyle as easy as possible. #migrainediet #eliminationdiet #migraines #migraineremedies

This migraine smoothie fills your body with the nutrients it needs to reduce inflammation, plus DHA-rich omega-3s, riboflavin, and magnesium.

Migraines are debilitating, painful headaches that can make light, sound and even touch unbearable for hours or days at a time. A diet change along with nutritional supplements may help relieve them. Some guidelines to food that you must include and those that you must eliminate. http://MigraEase.com #migraine #headache #natural