Mood tracking

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

Self care is important but looking after our mental health and emotions often comes at the bottom of our task lists. So how about making a change for 2019? We've got 21 mood tracker Bullet Journal ideas to inspire you!

Track your mood and emotions throughout the day with this printable log. This is a great way to identify patterns in your mood and learn more about what affects your emotional well-being. It can also be helpful for identifying triggers for negative moods and developing coping mechanisms. Print this mood tracker and start tracking your mood #Monthly_Emotion_Tracker #Mood_Tracker_Digital_Planner #Mood_Diary_Ideas #Daily_Mood_Tracker_Template

Yearly mood tracker inspired by the characters from Inside Out. INSTANT DIGITAL DOWNLOAD INCLUDES EACH OF THE BELOW IN BOTH JPG AND PDF FORMAT: Months: - January - December - Academic (August - July) - Blank (fill them in yourself!) Emotions: - Typed in (as shown in the main photo) - Blank (fill them in yourself!) Sizes: - Letter - A5 - Cricut Design Space (sized to maximum height/width)

HiMood - Mood tracking app designed by Alejandra Ramirez. Connect with them on Dribbble; the global community for designers and creative professionals.

Have you ever stopped to think about how you feel each day? Mood-tracking is like keeping a diary of your emotions. It's a simple but powerful tool that helps you pay attention to how you're feeling and why. Just as you might jot down what you ate for breakfast or how much you slept, mood tracking is about noting your emotional ups and downs.

Emotional intelligence concept. Vector flat llustration. Illustration about mood, background, journal, icon, design, flat, meter, emoticon, color, emotions, emotion - 191210861