Move yo body base

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Thanks to photography, people can freeze beautiful moments in time; and some excel at the task. However, there’s always room for improvement, so even the best of shots can sometimes benefit from some constructive criticism. And that’s what the ‘I Took a Picture’ (ITAP) subreddit is for.

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y o n i s w e l l ™️ on Instagram: "A stronger core calls for a stronger foundation in your physical body, form, and technique 👏🏼 it also prevents injury 💫 I am not great at hallow body rocks 🤘🏼but I practice and improve each time 💪🏼 it is a gymnastics based move that requires you to keep your lower back to the floor while your entire body engages and moves in one motion together 🔥 when doing this movement…lead with your chest 💪🏼 2nd movement is the superwoman…remember to look forward Body Rocks, Stronger Core, Strong Core, Body Form, Injury Prevention, Lower Back, The Floor, Gymnastics, Instagram A

y o n i s w e l l ™️ on Instagram: "A stronger core calls for a stronger foundation in your physical body, form, and technique 👏🏼 it also prevents injury 💫 I am not great at hallow body rocks 🤘🏼but I practice and improve each time 💪🏼 it is a gymnastics based move that requires you to keep your lower back to the floor while your entire body engages and moves in one motion together 🔥 when doing this movement…lead with your chest 💪🏼 2nd movement is the superwoman…remember to look…