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Mung dal recipe

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Easy Dhal Recipe, Dal Fry Recipe, Sambhar Recipe, Moong Dal Recipe, Dhal Recipe, Dal Fry, North Indian Recipes, Indian Appetizers, Moong Dal

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Moong Dal recipe is delicious, protein rich dish made from hulled, split mung beans or yellow moong dal. Get Moong Dal Fry and Tadka recipes

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Moong Dal Recipe (Moong Dal Tadka)

Moong Dal is a simple Indian dal made with split petite yellow lentils. Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan!

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Arti Sahani | Learn Lively on Instagram: "Dal Vada/Tikki/Cutlet Fat loss friendly😋 Not just very nutritious but rich in protein and gluten free. I promise you’ll love this recipe🫶

Ingredients & calories:

2 tbsp red masoor- 82.3cal
4 tbsp yellow mung- 171.2cal
50g fresh paneer- 132.5cal
1/4 cup grated carrot- 13.2cal
1/2 onion- 14cal
3 tbsp spring onion- 5.8cal
1 tsp sesame oil- 39.8cal
Fresh coriander
Ginger garlic green chilli
Salt to taste
1/2 tsp turmeric powder

Total calories- 459
Protein- 28.2g
Fibre- 8.8g
Carbs- 51.7g

Follow @learnlively for more such easy healthy recipes :)

#learnlively #mung #lentils #cutlet #chaat #tikki #breakfastrecipe #healthyrecipes #glutenfreerecipes #lowcalorie #weightlosssnacks #weightlossrecipes #fatloss #healthyfood #dalvada #guiltfreefood #street Mung Dal Recipe, Dal Recipe, Turmeric Powder, Green Chilli, Rich In Protein, Recipe Ingredients, Spring Onion, I Promise You, Sesame Oil

Mung Dal Recipe

Turmeric Powder

Rich In Protein

Recipe Ingredients

Mung Dal Recipe

Arti Sahani | Learn Lively on Instagram: "Dal Vada/Tikki/Cutlet Fat loss friendly😋 Not just very nutritious but rich in protein and gluten free. I promise you’ll love this recipe🫶 Ingredients & calories: 2 tbsp red masoor- 82.3cal 4 tbsp yellow mung- 171.2cal 50g fresh paneer- 132.5cal 1/4 cup grated carrot- 13.2cal 1/2 onion- 14cal 3 tbsp spring onion- 5.8cal 1 tsp sesame oil- 39.8cal Fresh coriander Ginger garlic green chilli Salt to taste 1/2 tsp turmeric powder Total calories…

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Karan Gokani on Instagram: "🇮🇳INDIAN BREADS EP 3: MUNG DAL DOSA

TIPS AND INGREDIENTS ⬇️

This dosa (think Indian pancake/crepe) is an easy, quick and healthy recipe that's great on its own, with some chutney, stuffed, or as a vehicle for your curry.

The full method is in the video but top tips are:

1. If using any other lentils you'll need to soak them longer. And if you don't have the green mung you can go with all husked (yellow) or vice versa.

2. I like making this on a thick cast iron pan/skillet, but it works equally well on a non stick pan. Make sure the pan, whatever you choose to use, is hot and completely clean/dry when the dosa batter goes down, so it sticks.

3. Oil is added onto the dosa, think of it as 'reverse frying'!

5. You can freeze the batter or keep it refrige Mung Dal Recipe, Indian Pancakes, Indian Breads, Dosa Batter, Methi Seeds, Pancake Crepes, Dosa Recipe, Dal Recipe, Indian Bread

Mung Dal Recipe

Indian Pancakes

Mung Dal Recipe

Karan Gokani on Instagram: "🇮🇳INDIAN BREADS EP 3: MUNG DAL DOSA TIPS AND INGREDIENTS ⬇️ This dosa (think Indian pancake/crepe) is an easy, quick and healthy recipe that's great on its own, with some chutney, stuffed, or as a vehicle for your curry. The full method is in the video but top tips are: 1. If using any other lentils you'll need to soak them longer. And if you don't have the green mung you can go with all husked (yellow) or vice versa. 2. I like making this on a thick cast…

1

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