Natural movement

Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement... Read More

By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real... Read More

Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with... Read More

Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into one rope. Then I pull (and pull and pull) on that rope, which is…

Use the technique of Intentional Camera Movement (ICM) to capture scenes in a creative and artistic way

All the movement in your life simply cannot be saved for the one hour you plan to spend at the gym. That does not justify nor does it cancel out the other 23ish hours that were spent almost motionless.

Embodied Movement | At an ecstatic dance, I attended in Bali, I could not wipe the smile from my face watching everyone dancing in ecstasy.

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

A photographer's introduction to Intentional Camera Movement, or ICM, photography, the art of moving a camera to create beautiful blur.