Nature yoga photoshoot

Yoga in the Canadian Rockies! Does it get better than that? Wandering through nature was unbelievable and well needed. It was even better with Stephanie. She’s calm. She’s pleasant. She’s forward thinking. She’s positive. She’s real. Everything she says is meaningful. I need more of that in my life! Good vibes all the way around […]

“The way we breathe is a metaphor for how we live and engage the world around us. By restricting the flow of breath, we unknowingly close down to an ecstatic…

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Yoga photography by Paul Zizka, www.zizka.ca/...

We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation who inspires her 200k+ followers on Instagram with her yoga-loving, globe-trotting exploits.

Being present can help you stay in the moment and focus on what’s important. But with all the distractions of modern life, it can be hard to stay present. Fortunately, there are some simple steps you can take to improve your presence and mindfulness. Learn how to be more aware of your surroundings while understanding the importance of mindfulness in this post. | Be More Present