Ocd therapy activity

Learn all about dealing with ocd without meditation using cognitive behavioral therapy (CBT)....OCD is characterized as much by the mental torment of recurring intrusive thoughts as repetitive physical actions such as repeated hand-washing.

Use this worksheet with students who have OCD. This handout describes techniques for managing the compulsions that accompany OCD.

Coping statements for OCD are affirmations that promote positivity and resilience in managing persistent worries and repetitive actions associated with the condition. These statements allow clients to feel more in control when they are overwhelmed by intrusive thoughts and the urge to perform rituals, such as repetitive hand washing or arranging items. The OCD Coping Statements Handout helps clients develop more positive self-talk to shift their mindset. It features over 30 uplifting…

Below are the biggest lies told straight from the voice of OCD. They sound quite convincing(!), don't they? But remember, every statement and explanation below

If you are having repeated, intrusive feelings, or feel obligated to perform such activities you may be suffering from OCD. This free test should help you learn more about the disorder and decide whether you have symptoms. #OCD #Obsessivecompulsivedisorde #test #quiz #selftest #onlinetest #assessment

OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!