Plank benefits

High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain. 💛 Is a super effective pose to tone your abs!!

Do you perform the plank exercise every day? Everyday planks are one of the most effective exercises you can do at home. CLICK the 7 reasons WHY you need to do. #fitness #planks #planking #loseweight #bodyposture

Engage your core and transform your fitness routine with the Plank Exercise! Strengthen your core muscles, improve posture, and enhance overall stability. Discover the amazing benefits of this simple yet effective workout. Get ready to rock your fitness goals! #PlankExercise #CoreStrength #FitnessGoal

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

planking

Calories Counter on Instagram: “PLANK BENEFITS‼️ Did you know this?😅 . Follow 👉 @calories.zero . . Tag a friend below so they can see this.⤵️ . . By 📸 @maxsbestbootcamp…”

Planks are one of the hardest ab exercises out there, but they're worth it! Science explains what happens to your body when you do planks.