Plank workout aesthetic

“gonna work out and paint my nails today as a form of self care <33”

#gym #motivation #inspiration #planks

The first time I did a creepy crawler plank sequence, my arms gave out halfway through the first set. This is a core move, but your shoulders get a lot of the

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Challenging your muscles in a static position has its benefits, but here’s how that translates to riding.

Walking plank

Jason Pak & Lauren Pak on Instagram: "Bored of planks? Try these six variations to spice things up! 🌶️ 1️⃣ Copenhagen side plank dips 2️⃣ Slider body saws 3️⃣ Weighted single arm plank rotations 4️⃣ Plank pushups 5️⃣ SB tall plank knee tucks 6️⃣ Off-knees KB drags Which one are you trying first?! ⬇️ #plank #planks #abs #abworkout #coreworkout"

High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain. 💛 Is a super effective pose to tone your abs!!