Plyometrics for beginners

Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.

Get a full workout in half the amount of time

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

What are plyometrics? Read more about beginner plyometrics and how to effectively implement them into your workout routines. Get examples and guidance!

This plyometric cardio circuit explodes muscle power and aerobic fitness. Get professionally crafted training plans and workouts for free.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Adding plyometrics to your workouts can build power, burn body fat, and fire those fast-twitch muscles. But if you’re new to plyos, or aren’t ready for the impact some of the more advanced movements have to deliver, I have a plyometric workout for beginners for you. This includes 4 of my favorite low-impact plyometric exercises, that don’t […]

In this guide to plyometric exercises for runners, we will show you how these fast, explosive cross-training exercises are designed to improve your endurance, strength, coordination, stability, and conditioning.

Discover the power of plyometric training during menopause! 💪 Boost your strength, balance, and mood with simple beginner-friendly exercises like squat jumps, jumping jacks, step-ups, and even mountain climbers. Plyometrics not only improves bone density but also helps keep your metabolism revved up. Ready to feel energized and strong? Learn more and get started today! 🌟