Postpartum cleanse

Lately I've been loving my cleanse days. By scheduling them on a Monday, I begin my week with a clear and focused mind, and it sets me up to make healthy choices for the rest of the week. Not to mention how energetic and refreshed I feel on the days following a cleanse! Schedule

A holistic postpartum care approach for your recovery - Kin Unplugged

Ayurveda offers a holistic set of guidelines on caring for new mothers and restoring the delicate balance of energies within the postpartum body. From the first week postpartum and onward, this is what Ayurvedic care looks like and the wisdom behind the various practices. Tap the pin to learn about these 6 holistic practices. motherhood tips | postpartum advice | postpartum recovery

Learn how to lose the baby weight postpartum in a safe and healthy way while breastfeeding from a certified online health coach and mom of 3.

In general, it's safe to detox while breastfeeding. However, if you're concerned about your specific situation, call your doctor to determine how to proceed.

Think you may want a colonic cleanse? Here's what you can expect to experience with this popular wellness treatment. By Hillary Fink

Wondering is it safe to eat cinnamon while breastfeeding? Here is all you need to know about using cinnamon while breastfeeding.

Try this post pregnancy 30-day detox to help you lose some of the baby wieght and just feel better post pregnancy right now.

The detoxifying recipes in this 3-day cleanse plan will help your body get back on track without making you feel deprived.

Sharing tips on how to maintain an efficient milk supply while exercising consistently in your daily routine.