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Why You Should Make 2021 the Year of Prioritizing Sleep Prioritize Sleep, Sleep Hygiene, The Saturday Evening Post, Feeling Sleepy, Need Sleep, Saturday Evening Post, Talk Therapy, New Year's Resolution, Evening Post
Prioritize Sleep
Sleep Hygiene
The Saturday Evening Post
Feeling Sleepy
Need Sleep
Saturday Evening Post
Talk Therapy
New Year's Resolution
Evening Post

Prioritizing Sleep Should Always Be Your New Year's Resolution

My first brush with a pandemic-induced sleep disorder began with insomnia. While my usual 11 p.m. bedtime began to move later and later out of sheer anxiety over the fast spreading virus, the tossing and turning at 1 a.m. came soon after. Those fits of unrest quickly morphed into waking up, frustrated, at 3 a.m. and watching the entirety of early 2000s rom-coms before falling back into a fitful sleep. Once I started consistently waking up at 5:45 a.m. and staying awake, praying my matcha…

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Sleep is not just a nightly break from our waking hours; it's a critical pillar for long-term brain health. Recent studies highlight its vital role in reducing dementia risk and promoting a longer life. Research from Harvard and multiple countries underscores the importance of prioritizing 7-8 hours of quality sleep. Don't let excuses keep you from this precious gift! Prioritize Sleep, Cerebrospinal Fluid, Adequate Sleep, Slow Metabolism, Quality Sleep, People Sleeping, Sleeping Habits, Hormonal Changes, Improve Sleep Quality
Prioritize Sleep
Cerebrospinal Fluid
Adequate Sleep
Slow Metabolism
Quality Sleep
People Sleeping
Sleeping Habits
Hormonal Changes
Improve Sleep Quality

Sleep at Least Seven Hours Nightly to Power Wash Your Brain / CardioTabs

Sleep is not just a nightly break from our waking hours; it's a critical pillar for long-term brain health. Recent studies highlight its vital role in reducing dementia risk and promoting a longer life. Research from Harvard and multiple countries underscores the importance of prioritizing 7-8 hours of quality sleep. Don't let excuses keep you from this precious gift!

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Table of Contents (click to expand)What Is Bedtime Revenge Procrastination?What Does Bedtime Revenge Procrastination Look Like?Bedtime Revenge Procrastination, Productivity, And The Importance Of Prioritizing SleepHow To Improve Sleep Quality? We all skimp on our sleep. This phenomenon, which has come to be called bedtime revenge procrastination, is when we sacrifice sleep for a few more hours of leisure time. However, with busy schedules, this lack of sleep may be negatively affecting our h... Why Is Sleep Important, Interesting Science Facts, Deep Breathing Exercises, Staying Up Late, Sleep Schedule, Relaxation Techniques, Improve Sleep Quality, Table Of Contents, Sleep Pattern
Why Is Sleep Important
Interesting Science Facts
Deep Breathing Exercises
Staying Up Late
Sleep Schedule
Relaxation Techniques
Improve Sleep Quality
Table Of Contents
Sleep Pattern

Why Do We Stay Up Even When We’re Sleepy?

Table of Contents (click to expand)What Is Bedtime Revenge Procrastination?What Does Bedtime Revenge Procrastination Look Like?Bedtime Revenge Procrastination, Productivity, And The Importance Of Prioritizing SleepHow To Improve Sleep Quality? We all skimp on our sleep. This phenomenon, which has come to be called bedtime revenge procrastination, is when we sacrifice sleep for a few more hours of leisure time. However, with busy schedules, this lack of sleep may be negatively affecting our…

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