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Processing feelings

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Sitting With Emotions, Mindful Self Compassion Quotes, Practice Self Compassion, Sitting With Feelings, Sitting With Uncomfortable Emotions, Sitting With Your Feelings, Emotional Self Regulation, How To Sit With Your Feelings, How To Practice Patience
Sitting With Emotions
Mindful Self Compassion Quotes
Practice Self Compassion
Sitting With Feelings
Sitting With Uncomfortable Emotions
Sitting With Your Feelings
Emotional Self Regulation
How To Sit With Your Feelings
How To Practice Patience

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... How To Regulate Emotions, How To Feel Your Feelings, Emotional Awareness Activities, How To Express Your Feelings, Emotions Explained, Emotional Regulation For Adults, Emotion Processing, Emotionally Reactive, Core Emotions
How To Regulate Emotions
How To Feel Your Feelings
Emotional Awareness Activities
How To Express Your Feelings
Emotions Explained
Emotional Regulation For Adults
Emotion Processing
Emotionally Reactive
Core Emotions

How To Regulate Emotions

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

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The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing your Understanding Emotions Feelings, How To Identify Feelings, How To Process Feelings, How To Be More Expressive, How To Express Emotions, How To Feel Your Feelings, How To Express Your Feelings, Emotional Mapping, Expressing My Feelings
Understanding Emotions Feelings
How To Identify Feelings
How To Process Feelings
How To Be More Expressive
How To Express Emotions
How To Feel Your Feelings
How To Express Your Feelings
Emotional Mapping
Expressing My Feelings

8 Steps To Better Express Your Emotions; Emotional Expression; Understanding Your Emotions

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters How To Overcome Emotional Dependency, Intellectualizing Emotions, Accepting Emotions, Emotional Attunement, Emotional Permanence, Emotional Outlet, Suppressing Emotions, Emotional Struggle, Emotional Scale
How To Overcome Emotional Dependency
Intellectualizing Emotions
Accepting Emotions
Emotional Attunement
Emotional Permanence
Emotional Outlet
Suppressing Emotions
Emotional Struggle
Emotional Scale

How To Overcome Emotional Dependency

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

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Related interests

How To Process Emotions
Emotional Intelligence
Emotional Needs
Repressed Emotions
Emotional Awareness