Protein sparing modified fast

Happy New Year! I'm excited to kick off 2017 with a post I've been holding onto for a while. Last year around this time I stumbled across the Rapid Fat Loss Handbook by Lyle McDonald

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk

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Are you ready to have your mind blown??? You MUST try my Protein Sparing Chicken Burritos! I LOVE this recipe for many reasons! For one, it's delicious! and making my protein sparing chicken burritos in a slow cooker is awesome for busy families!!

Ketogains’ founder Luis Villasenor created this protein and collagen bomb as a low-carb treat ideal for a Protein Sparing Modified Fast (PSMF) or joint and skin support. Don’t let its low calories fool you: it makes for a high-satiety dessert or snack that will keep you full for ages. It also has an extremely high ... Read more

What is the PSMF Diet? Don't try PSMF until you have read this guide! What you need to know about the PSMF diet to lose fat safely!

Delve into the world of low energy density foods and learn they impact satiety, aid in weight management, and guide you towards a healthier lifestyle.

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