Science of happiness

Teacher morale and happiness levels is never far from the news, with over 50% stating they have thought about quitting in the next two years. So, what makes someone happy? Research suggests that there are three main factors that govern how happy someone is: a) their genes; b) their current circumstances; and c) how they spend their time. Though the first two may be out of our control, but the third area, how you choose to spend your time, may be the key to feeling happier.

Everybody is just looking to be happy, but did you know there are small things you can do to boost those happy brain chemicals? Check out the keys to happiness.

Your chemical romance is real, folks. Hormones and emotional responses are specifically associated with your brain on love.

The secret to lifelong happiness. If only it were so easy. [Typcut via swissmiss]

Are you looking for ways to increase your happiness? This infographic breaks down the science of happiness and shows ways to boost positive memories.

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Find some of our most popular science of happiness infographic posters, plus Happify Pioneer T-shirts for men and women.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.