Screen free morning routine

Snooze your alarm (one, two, three times). Respond to texts. Open emails. Scroll social media. Check the news. Reaching for phones in the morning is as habitual as brushing our teeth. When I heard about the benefits of ditching early screen time – including full days of improved mental health and productivity – I had to try a screen free morning routine for myself. But did I keep up the habit? Read ahead to see if de-digitizing your morning is worth the effort.

Find out how to set a routine for a 3 year old from a mom who has actually done it successfully. Bring some calm to your days!

Do you want to create a better morning routine? Read these mom morning routine tips to upgrade your mornings and start the day right!

Use these two simple routines to reduce your kids screen time as a busy mom and get more connection back with your family.

I suggest you try my slow morning routine aesthetic. The best slow morning aesthetic for sure! These slow morning routine ideas should be in every morning routine checklist for women. Here you'll see the best mindful morning routine full of morning motivation. Good morning habits for a slow living morning routine. | Slow morning routine checklist | How to create a realistic morning routine | Productive morning routine before work | How to simplify your morning | successful morning routine

6 Month Plan To Become Unrecognizable. 1. Get sun daily 2. Practice gratitude 3. Practice detachment 4. Replace tv with podcasts 5. Start a hobby that you enjoy 6. Get at least 7 hours of sleep 7. Meditate for 10 minutes daily 8. Start waking up before 7 am 9. Read for 30 minutes everyday 10. Eat unprocessed, nutritious foods 11. Learn to be comfortable being alone 12. Start a consistent workout routine 13. Say positive affirmations everyday 14. Reduce screentime (phone free mornings) 15…

Inside: Wondering how you can occupy your preschooler in the morning without TV? Today I’m sharing my favorite morning routine hack: morning baskets! We'll use easy preschool unit themes to create morning baskets for preschoolers (ages 3 and 4). Morning Baskets are my favorite way to start the day with a preschooler. If you’re new to the idea of using a morning basket, the post

🌞 What’s your screen-free morning routine with your kids? 🌟 Comment your answer below, and be sure to save this video for morning routine ideas! Video...

Come spend the day with me! 🌅✨ Whether it's getting that morning protein boost or winding down with a good book, balance is key. Here's a peek at how I stay organized from morning to night. Routine Highlights: ✅ Morning: Fuel up with a protein-packed breakfast, squeeze in some exercise, and get creative with content! ✅ Night: Unwind with screen-free time, check those DMs, and prep for a productive tomorrow. CTA: Describe your day using a hashtag. Comment below ⬇️ I’ll start… #plantoprepare…

Ex-Insomniac Summer Land shares the science behind how to sleep better. Learn three triggers to avoid, to get the sleep you need to perform at your best in work and in life.