Self hand massage

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝

Soothe aching hands with these five effective massage techniques. Learn how to knead, stroke, and tap your hands to relieve pain and #Supplements_For_Sleep #Relaxing_Massage_Techniques #Facial_Massage_Steps #Full_Body_Massage_Techniques

How To Practice Self-Care With A Simple Hand Massage

Want to learn how to do massage at home? Join me to learn how to do self massage for sleep, hand arthritis, and hand pain relief. This hand self massage can also be helpful for finger pain, wrist pain, rheumatoid arthritis swelling, and even as a carpal tunnel massage. This reflexology hand massage with tools integrates a cork as a mini foam roller!

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

How to Do a Hand Massage: Restore, Relax, and Reconnect with Your Hands

A hand massager is a great way to combat aches and pains and reduce stress at the end of a long day. Find out about the best hand massagers. #HandMassager #PainRelief