Shut the kale up

my mama used to always make picadillo when i was a little girl. it was an easy and healthy dinner (never really noticed the veggies til now) haha so naturally, i make this often for my boys. i used: 1 lbs each of organic beef , 1/2 chopped sweet onion, 1 carrot, 1 zucchini, 1 potato, 1 tomato, 3

meet your new favorite dinner 🍴 i’ve been making this salmon for sometime now. it’s easy, quick and so satisfying. the real star is the fish but these additions are insane too.. do it:

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Shut the kale up

Fitness instructors, holistic healers, and wellness entrepreneurs share how they get a buzz on Friday and Saturday nights—minus the booze.

Coconut Mint Chip Smoothie I’m not usually a mint chip kinda gal, but I had some fresh mint on hand, so I did the damn thang. It totally changed my mind re: mint. You need this in your life! P.S. I threw in some pine pollen for a boost of hormonal support.

We love these simple tips from mama blogger, Shut The Kale Up. Read them through in the short window of reading time you have, new moms, and take these ideas to heart...