Standing straight

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

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Front full body

To stand up straight, stand up against a wall with the back of your head, shoulder blades and buttocks touching the wall. Then, move away from the wall while maintaining your posture. Once your body begins to slouch, return to the wall to reestablish your posture. Throughout the day, practice good posture habits like holding your cell phone at eye level and taking note of your posture any time you pass a mirror or window.

These tiny takeaways can majorly improve your overall wellbeing.

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