Starting fitness journey

* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

If you're planning to get more fit and active, congratulations! Here are 10 tips that helped me start and stick to exercising.

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Don't make these mistakes! Learn 14 things I wish I knew when I began my fitness journey that will help you as you begin yours.

“This necessitated Defendant to be further restrained to her seat by tape, along with her mouth, but even this was ineffective to stop her from screaming and cursing.”

Find your fitness motivation and learn how to stay fit and healthy. Some women have healthy habits which mean they're always fit and healthy Find your inspiration to workout and start your fitness transformation journey.