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Stunt drills cheer

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a group of cheerleaders doing stunts in the air
Cheer Flyer Drills
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5 Ways to Improve Stunt Stability as a Flyer - The Cheer Kin

Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 5 things you can do to increase your stability: 1. Improve Core Stability Core stability exercises like front supports (planks), inchworm, hollow rocks, superman rocks, etc. will be useful for improving overall balance and stability. […]

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the girls are standing in a circle on the blue carpeted gym floor with their arms around each other
Cool Cheer Stunts Middle School
Cool Cheer Stunts Level 2
Cheerleading Level 1 Stunts
Level 3 Stunts Cheerleading
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Cradle to Prone - USA Cheer

LEGAL for high school and below. This skill is legal by rule 3.5.6 which allows skills to release from a cradle or horizontal position at prep level or below to release to any non-inverted stunt with up to 1/2 twist. This skill is also pictured in the NFHS Spirit Rules book on page 72.

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