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Sumo pulse squats

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb" Seated Glute Workout, Seated Sumo Squats, Bret Contreras Glutes Workout, Sumo Squats For Glutes, Seated Squats, Bret Contreras Glutes, Squats With Dumbbells, Glute Guy, Squat Pulses

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb"

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ATL Trainer & Wellness Coach | FITDAWL | Limited weights at home? 😢 No Problem 🙌🏾 Grab a single dumbbell and let’s get busy 🔥🔥🔥 Use a Dumbbell based on your experience for this... | Instagram Quick Squat Workout, Squatting With Weights, Squat Stance Variations, Weight Squats Workout, Squats With Weights At Home, Sumo Squat With Dumbbell, Dumbbell Squat Workout, Sumo Squats With Dumbbell, Sumo Squats How To Do

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ATL Trainer & Wellness Coach | FITDAWL | Limited weights at home? 😢 No Problem 🙌🏾 Grab a single dumbbell and let’s get busy 🔥🔥🔥 Use a Dumbbell based on your experience for this... | Instagram

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Tim on Instagram: "Dumbbell Legs + Glutes Workout👇 Use a heavy-ish weight, I think I used 50 lb. dumbbells. rdl 12×4 side step squat 14х4 deficit split squat 12×4 suitcase squat 12×3 glute bridge 15×4 last 5 reps pulse and hold deficit sumo squat 10×4 I also have full home + gym plans 💪🍑 #workout #fitness #bodybuilding #gym #healthy" Leg Abduction, Workout Resistance Band, Home Glute Workout, Gym Plans, Workouts Home, Glute Bands, At Home Exercise, Gym Fitness Motivation, Exercise Bands

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Tim on Instagram: "Dumbbell Legs + Glutes Workout👇 Use a heavy-ish weight, I think I used 50 lb. dumbbells. rdl 12×4 side step squat 14х4 deficit split squat 12×4 suitcase squat 12×3 glute bridge 15×4 last 5 reps pulse and hold deficit sumo squat 10×4 I also have full home + gym plans 💪🍑 #workout #fitness #bodybuilding #gym #healthy"

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193 reactions · 36 comments | 📥 drop these SEATED SUMO SQUATS into your next lower body or glute day! 🔥
•
🧨 pro tip - i did the full range version of this exercise -BUT- if you really want to isolate those glutes, don’t come up all the way. instead, do “pulses” (the range of motion will be the lower half of the movement). 🔥
•
🤌🏽 the reason why this exercise is so good for the glutes is because being in a seated position “shuts off” the hamstrings (because they’re shortened and can’t contribute to hip extension).
🤌🏽 get in the sumo squat position with your toes slightly pointed outwards, & keep your shins vertical.
🤌🏽 keep a NEUTRAL spine when bending down.
🤌🏽 make sure the height of the bench puts you in a fully stretched position in the glutes - you’re also in deep hip flexi Seated Sumo Squats, Side Glute Exercises, Glute Day, Hip Extension, Posture Exercises, Sumo Squats, Better Body, Glutes Workout, Train Hard

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193 reactions · 36 comments | 📥 drop these SEATED SUMO SQUATS into your next lower body or glute day! 🔥 • 🧨 pro tip - i did the full range version of this exercise -BUT- if you really want to…

📥 drop these SEATED SUMO SQUATS into your next lower body or glute day! 🔥 • 🧨 pro tip - i did the full range version of this exercise -BUT- if you really...

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LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT

Tips:
✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles.

✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible.

✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground.

✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position.

Remember, it’s all about the control and keeping that form on point! 👆🏼" Sumo Squat Form, Sumo Squats For Glutes, Pile Squats, Squats Workout, Squat Form, Womens Fitness, Sumo Squats, Squat Workout, Exercise Plan

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LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push…

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Russell Barnes | FITNESS on Instagram: "How to do proper Sumo Squats which works the inner thighs & outer glutes/hips.👇🏾 ✅Legs out wide, in a “A” shape ✅Turn feet outward ✅Squat low while keeping your back as straight as possible." Sumo Squats With Dumbbell, Sumo Squats For Glutes, How To Do Squats, Pulse Squats, Straight As, Online Fitness Coaching, Sumo Squats, Squat Workout, Online Fitness

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Russell Barnes | FITNESS on Instagram: "How to do proper Sumo Squats which works the inner thighs & outer glutes/hips.👇🏾 ✅Legs out wide, in a “A” shape ✅Turn feet outward ✅Squat low while keeping your back as straight as possible."

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TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!" Pulse Squats, Leg Day, Legs Day, Try On, On Instagram, Instagram

Pulse Squats

TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!"

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