Tai chi movements

Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...

Do you want to know the names for the Tai Chi 108 form moves? I researched them in Chinese and English. Incl. a free PDF for you to print.

Practicing Tai Chi is more than just a movement practice. There is a philosophy behind it that teaches us how to live in flow within ourselves, within our community, and within the larger global society. Every week before the live zoom Tai Chi class I hold a philosophy class to help guide you on this journey. Sign up for any of the monthly memberships and join the conversation.

Free Tai Chi online course with our 8 form is now complete! Our free online course features short videos, separate descriptions for the 8 movements and …

There's a reason it's been used by people of all ages for thousands of years.

The Taichi 24 Forms is a relaxing and natural form of exercise and moving meditation that can prevent and ease many diseases and ills of aging, and could be the perfect exercise for the rest of your life. The Taichi 24 Forms Yang Style offers the following benefits:BETTER BALANCE – Of all Taichi’s big benefits,

Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.

While it might not look like much is going on, the slow movements of tai chi provide incredible health benefits for people of all ages and fitness levels.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.