Tilapia soup

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A healthy recipe for fighting colds! This Spicy Fish Soup is full of spices giving you optimum health benefits. A great starter, lunch or main meal. Red Onions, garlic, red & yellow bell peppers and chopped tomatoes cooked on the hob with cumin, turmeric and ground pickling spices. Finally, white fish is added (any of the following fish can be used, Haddock, Tilapia, Cod, Bass, Grouper) sprinkled with coriander for a curry flavoured soup. Best of all this dish is low fat and under 300 calories. Pickling Spices, Seafood Soup Recipes, Fish Chowder, Optimum Health, Delicious Seafood Recipes, Cooking Tomatoes, Fish Stew, Fish Soup, Seafood Soup

A healthy recipe for fighting colds! This Spicy Fish Soup is full of spices giving you optimum health benefits. A great starter, lunch or main meal. Red Onions, garlic, red & yellow bell peppers and chopped tomatoes cooked on the hob with cumin, turmeric and ground pickling spices. Finally, white fish is added (any of the following fish can be used, Haddock, Tilapia, Cod, Bass, Grouper) sprinkled with coriander for a curry flavoured soup. Best of all this dish is low fat and under 300…

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