To sleep

Rachelle Robinett offers advice on revamping you’re sleep routine.

LENOITES on Instagram: "Don't disturb - I'm having my beauty sleep ✨💕 #sleepmask #lenoites #hellobeautifulyesyou"

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

Many people have trouble getting a good night’s sleep. For most of them, one or more of the common ways to fix the issue. However, for us select few, that advice just doesn’t cut it. It would seem that whatever we do, we wake up even more tired than before. Here are a few tips that should help you regulate your sleep hygiene. Lack of Sleep Consequences The consequences of lack of sleep are well-documented and can be highly detrimental […] The post 4 Sleep Hygiene Tips appeared first

Melatonin has fans and skeptics

Sweet dreams, sweet dreams..

Getting a solid night's rest is vital to our overall wellness. Keep reading to find out exactly what happens when you don't get enough sleep.

Sleeping with an eye mask is chic, relaxing, and has more benefits than you think. Ahead, a dermatologist and a sleep coach share all you need to know.