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Flexibility Exercises

Twist yoga

Discover Pinterest’s best ideas and inspiration for Twist yoga. Get inspired and try out new things.

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Variations of Boat Pose

Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone and strengthens your hips and core.

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Yoga twists, the ins and outs

Learn more about the benefits of yoga twists - are they detoxifying - and how to do them correctly to avoid injury.

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This website along with Creating Space blog is devoted to promoting the healthy benefits of yoga, meditation, and mindfulness. Tian Philson is a registered yoga instructor who teaches vinyasa style yoga in the Cincinnati and Dayton Ohio area.

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