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Upper diastasis recti

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Check for rectus diastasis — New Journey Physical Therapy

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

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Sia Clyde | Fitness, Comedy, Relatable on Instagram: "NEW Diastasis Recti Workout 🖤 3 moves to close your postpartum abdominal gap and strengthen your transverse abdominis. For a full 12 week Diastasis Recti workout, grab my guide at Diaryoffitmommy.com/guides or click the link in my stories now!" Post Abdominal Surgery Workout, Diastasis Recti Workout, Diastasis Recti Repair, Transverse Abdominis, Healing Diastasis Recti, Mommy Pooch, Diastasis Recti Exercises, Abdominal Surgery, Diastasis Recti
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Sia Clyde | Fitness, Comedy, Relatable on Instagram: "NEW Diastasis Recti Workout 🖤 3 moves to close your postpartum abdominal gap and strengthen your transverse abdominis. For a full 12 week Diastasis Recti workout, grab my guide at Diaryoffitmommy.com/guides or click the link in my stories now!"

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556K views · 25K reactions | Don’t skip chest! What muscle group do you not like working or struggle with ideas for? Did you know a tight or undertrained chest can create back pain when the back is…

Don’t skip chest! What muscle group do you not like working or struggle with ideas for? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over...

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LeslieAnn Fit | CPT & CPPC on Instagram: "⭐️ Struggling with Upper Diastasis recti after baby? ⭐️ It’s essential to focus on exercises that strengthen the deep core muscles, especially the transverse abdominis, without placing excessive pressure on the midline. Here are some of the best exercises for this condition: ✅ Pelvic Tilts: Lie on your back with your knees bent and feet flat. Belly breathe in through the nose, and as you exhale through the mouth, tilt your pelvis toward your navel while flattening your lower back against the floor. Your core should be engaged here. Pause, then belly breathe in while arching your lower back. Repeat. Benefit: Engages the transverse abdominis and helps to stabilize the core. ✅ Toe Taps: Lie on your back with your knees bent at a 90-degree angle. B Upper Diastasis Recti Exercises, Exercise For Diastasis Recti, Upper Diastasis Recti, What Is Diastasis Recti, Transverse Abdominis, Diastasis Recti Exercises, Belly Breathing, Deep Core, Pelvic Tilt
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Upper Diastasis Recti Exercises

LeslieAnn Fit | CPT & CPPC on Instagram: "⭐️ Struggling with Upper Diastasis recti after baby? ⭐️ It’s essential to focus on exercises that strengthen the deep core muscles, especially the transverse abdominis, without placing excessive pressure on the midline. Here are some of the best exercises for this condition: ✅ Pelvic Tilts: Lie on your back with your knees bent and feet flat. Belly breathe in through the nose, and as you exhale through the mouth, tilt your pelvis toward your navel…

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LeslieAnn Fit on Instagram: "🌟 Strengthen your core postpartum! 🌟 Let’s improve your Diastasis Recti with these beginner-friendly exercises. Start with 2 sets of 8-10 reps, or go for 3 sets of 20 if your body feels ready and healed (C-section mamas start out slow ❤️). Remember to consult your healthcare provider and listen to your body - especially if you have a significant ab separation. Watch out for bulging or doming around the navel area as every mama responds differently. 💪 Happy Tuesday ✌️ #PostpartumFitness #DiastasisRecti #CoreStrength #postpartum #fitness #fitnessmotivation #postpartumrecovery #postpartumjourney #workout #move #core #diastasis #abseparation #strong #strongmom #momlife #exercise #health #healthylifestyle #fyp #instagram #instagood #reels #facebook #facebook Core Postpartum, C Section Workout, Postpartum Fitness, Diastasis Recti Exercises, Strengthen Your Core, Strong Mom, Diastasis Recti, Exercise Tips, C Section
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Core Postpartum

LeslieAnn Fit on Instagram: "🌟 Strengthen your core postpartum! 🌟 Let’s improve your Diastasis Recti with these beginner-friendly exercises. Start with 2 sets of 8-10 reps, or go for 3 sets of 20 if your body feels ready and healed (C-section mamas start out slow ❤️). Remember to consult your healthcare provider and listen to your body - especially if you have a significant ab separation. Watch out for bulging or doming around the navel area as every mama responds differently. 💪 Happy…

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Josie Liz on Instagram: "Why It Works: Deep core ab workouts strengthen loose stomach muscles, which helps to tighten and cinch the waist. Adding a dumbbell and long-lever arm intensifies the workout. If you’ve had children, csection(s) or diastasis recti, core workouts are even more important for getting back to yourself. 🌺 I’m Josie, a 51-year old mom of four, proud grandmother, and 3x c-section warrior. I’ve shed over 40 pounds on my journey, healed my diastasis recti, and am successfully navigating through menopause. 📝 The Plan: Keep upper body tight- Drive your knee up by engaging your abs to help lift. Focus on using your stomach muscles to do the work of lifting. your knees high and wide. Engage your stomach muscles to climb strong. Go for 20 or more reps, or set your timer for Back To Yourself, Mom Of Four, Deep Core, Ab Core Workout, Stomach Muscles, Core Workouts, Knee Up, Diastasis Recti, C Section
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Back To Yourself

Josie Liz on Instagram: "Why It Works: Deep core ab workouts strengthen loose stomach muscles, which helps to tighten and cinch the waist. Adding a dumbbell and long-lever arm intensifies the workout. If you’ve had children, csection(s) or diastasis recti, core workouts are even more important for getting back to yourself. 🌺 I’m Josie, a 51-year old mom of four, proud grandmother, and 3x c-section warrior. I’ve shed over 40 pounds on my journey, healed my diastasis recti, and am…

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Cert. Mommy Tummy Coach on Instagram: "Especially if you have more of an upper belly, you’ll want to save this exercise!! 🙌 An upper belly is usually caused by an upper diastasis recti or rib flare, both of which this exercise can be helpful for! And if you want more exercises for your mom pooch (upper or lower), comment “NEW ME” and I’ll share my FREE mommy tummy guide that’s filled with more exercises like this 🥰 #diastasisrecti #pelvicfloorexercises #diastasisrectiexercises #postpartumfitness #fitmom #lowerbodyworkout #mompooch #mommytummy #athomeworkouts #obliques #coreworkout #corestrength" Diastasis Recti Outfits, Upper Diastasis Recti, Mom Pooch, Rib Flare, Pooch Workout, Mommy Pooch, Diastasis Recti Exercises, Mommy Tummy, Ribbed Flares
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Cert. Mommy Tummy Coach on Instagram: "Especially if you have more of an upper belly, you’ll want to save this exercise!! 🙌 An upper belly is usually caused by an upper diastasis recti or rib flare, both of which this exercise can be helpful for! And if you want more exercises for your mom pooch (upper or lower), comment “NEW ME” and I’ll share my FREE mommy tummy guide that’s filled with more exercises like this 🥰 #diastasisrecti #pelvicfloorexercises #diastasisrectiexercises…

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