Vegetable upma recipe

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Ravika Thorat on Instagram: "Healthy quinoa Upma. 🍅🥕🌶️🧅🫑🫛  Ingredients  🌾 1 cup cooked quinoa   🌾 1 tsp mustard seeds   🥕 1/4 th cup chopped carrots   🫛 1/4 th cup green peas   🧅 1/4 th cup onion   🍅 1/4 th cup tomato   🫚 small piece of ginger   🌶️ 2 green chilies   🥜 1/4 th cup peanuts   🌿 Curry leaves   🍋 Lemon juice  ☘️ Coriander leaves   🧂 Salt to taste   🛢️ 1 tbsp oil  . . . Follow @mumbaifoodiz  Follow @mumbaifoodiz  Follow @mumbaifoodiz  . . . . . [ Quinoa Upma, upma, vegetable upma, quinoa, weightloss recipes, breakfast recipes, diet recipes, Indian recipes] . . . . #quinoaupma #quinoa #quinoabowl #weightlossrecipes #dietrecipe #breakfastrecipes #indianrecepies #breakfastideas #vegetables #upma #carrot #healthyrecipes #foodbloggersofinstagram #reels #reelsinstagr Quinoa Recipes Indian, Upma Recipe Indian Breakfast, Peanut Curry, Upma Recipe, Healthy Quinoa, Cooked Quinoa, Quinoa Healthy, Quinoa Bowl, Recipes Diet

Ravika Thorat on Instagram: "Healthy quinoa Upma. 🍅🥕🌶️🧅🫑🫛 Ingredients 🌾 1 cup cooked quinoa 🌾 1 tsp mustard seeds 🥕 1/4 th cup chopped carrots 🫛 1/4 th cup green peas 🧅 1/4 th cup onion 🍅 1/4 th cup tomato 🫚 small piece of ginger 🌶️ 2 green chilies 🥜 1/4 th cup peanuts 🌿 Curry leaves 🍋 Lemon juice ☘️ Coriander leaves 🧂 Salt to taste 🛢️ 1 tbsp oil . . . Follow @mumbaifoodiz Follow @mumbaifoodiz Follow @mumbaifoodiz . . . . . [ Quinoa Upma…

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