Walking benefits

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

“Your reminder to take up your space in the gym, my girls."

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Walking is a great way to improve or maintain your overall health. It is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes. It offers numerous health benefits to people of all ages and fitness levels. Ready to reap the benefits of walking? Once you include walking in your routine, you're on the way to an important destination — better health. #walking #fitness #weighloss #healthylifestyle #benefits #lynseygeninwellness

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel and love that it has been proven to have many fantastic health and wellness benefits. Today, I want to share some of these benefits and how you can get the most out of your walking routine.

Benefits Of Morning Walk #weightloss #loseweight #weightlossathome #weightlossplans #fatloss