What to do when ur feeling low

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When you’re feeling low, it can be tough to find the motivation to do, well,anything really. So I made this list with simplicity and straight-forwardness in mind. None of these pick me ups require much, if any preparation so hopefully you should be able to just about drag yourself to do them. I hope that they can make you feel better, or at the very least distract your from your shitty state of mind... Things To Distract Your Mind, Things To Do To Distract Your Mind, What To Do When You Feel Down, What To Do When You Feel Lost, How To Cheer Yourself Up, What To Do When Feeling Down, How To Feel Good About Yourself, When You Feel Lost, Feeling Low

When you’re feeling low, it can be tough to find the motivation to do, well,anything really. So I made this list with simplicity and straight-forwardness in mind. None of these pick me ups require much, if any preparation so hopefully you should be able to just about drag yourself to do them. I hope that they can make you feel better, or at the very least distract your from your shitty state of mind...

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Identify Feelings, Understanding Your Feelings, Name Your Emotions, Where You Feel Emotions, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Feel Something Again, Emotion Meanings, How To Feel Your Emotions

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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