Yoga for mental health

"You are worthy of this time" repeat this mantra to relax and calm your nervous system while completing this yoga flow.

Your Mind Is a Magnet If you think of blessings, you attract blessings; and if you think of problems, you attract problems.

Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals

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Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

The Health Benefits Of Practicing Yoga: It keeps you fit, de-clutters your mind, improves your flexibility and keeps you miles away from stress and similar mental conditions. But are there any new benefits to this ancient practice? Advantages we, as of yet, don’t know about? Is there more to yoga than the usual mental and physical benefits? #yoga #yogaposes #health #healthbenefits

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.

7 Yoga Poses To Increase Your Brain Power: Many factors degenerate the brain, allowing psychiatric disorders to set in. To avoid this, strengthen and maintain your brain’s capabilities by practicing the following 7 yoga poses. #yoga #yogaposes #brainpower #brainstrenght #yogafitness #health #wellness