Yoga lymph drainage

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The lymphatic system helps us eliminate waste and toxins from the body.   But unlike our cardiovascular system, there’s no central pump—like the heart—to move the toxin-carrying lymph through the vessels. Instead, we rely on movement to maintain the flow.  Yoga for lymphatic drainage can be especially helpful for keeping the system moving to support our immune system.  Try these 6 yoga poses to support lymphatic drainage.  #mindfulness #yogini #yogapractice Restorative Yoga Sequence, Yoga Health Benefits, Yoga Education, Yoga Articles, Restorative Yoga Poses, Lymph Drainage, Yoga Guide, Yoga Bolster, Flow Yoga

The lymphatic system helps us eliminate waste and toxins from the body. But unlike our cardiovascular system, there’s no central pump—like the heart—to move the toxin-carrying lymph through the vessels. Instead, we rely on movement to maintain the flow. Yoga for lymphatic drainage can be especially helpful for keeping the system moving to support our immune system. Try these 6 yoga poses to support lymphatic drainage. #mindfulness #yogini #yogapractice

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Lymph Drainage Massage, Lymph Glands, Drainage Massage, Lymph Massage, Lymph System, Lymph Drainage, Dry Body Brushing, Natural Detox, Dry Brush

Recently, a friend told me about a lymphatic challenge.To begin, I knew that I loved cel-lite magic, and was interested in dry brushing but hadn’t started.So, it seemed like the thing to do.Especially because I occasionally did feel bloated, lethargic, and just a bit like things weren’t pumping as well as they could be.Spoiler alert:: I'm a fan of the dry brush!Here is what I am learning:The lymph system doesn’t have its own pump (i.e. the heart or the circulatory system), so the best way to…

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