fitness

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Kelly Shuck

an old man is standing in front of a mirror with his leg on the ground

203K views · 4.2K reactions | NEW KNEES 👉🏻 https://www.romfit.com/products/pnlbundle | Range of Motion

a woman doing an exercise in a gym with the words trx moves to try

Trx Leg Exercises

Trx Workout Plan

Trx Class

Trx Full Body Workout

Trx Exercises

Trx Suspension Training

Man Full Body

Body Workout Routine

Trx Training

Stephanie Worthington on Instagram: "Happy Friday People! 💥 My son finished his first year in high school 🏫 I’m so proud of him 😊 Workout: Time, count or tweak to make them your own. 👍☮️ Thanks for checking it out 👀 #trx #trxfreestylefriday #trxworkouts #trxsuspensiontraining #trxforanybody #trxfitness #trxcoach #fridayfitness #fitover50club #fitwomenover50 #exerciseformentalhealth #exercisemotivation #fitfeelsgood #pushups #balance #corestability #sustainablefitness #supportyourself #dailyhabits #movementismedicine #movementmatters #claremontcalifornia #claremontvillage #supportsmallbusiness #smallbusinessowner"

some people are doing exercises in the gym

Trx Upper Body Workout

Trx Workouts Routine

Trx Workouts For Women

Trx Abs Workout Core Exercises

Trx Pull Up

Lower Body Trx Workout

Trx Band

Trx Row

a man kneeling down in front of a gym machine with the words 1 vmo exercise

Wobble Board Exercises

#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy

a person standing on the floor with their legs crossed

Posterior Shin Splints

How To Prevent Shin Splints

Preventing Shin Splints

Posterior Tibialis Shin Splints

Avoid Shin Splints Running

Shin Splints 101

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Anthony Green | Mobility on Instagram: "KNEE PAIN / KNEE STABILITY Here are two exercises you can add to your knee stability routine. Try these movements to improve knee stability and make your knees more resilient! Aim for 60 seconds on each side. #kneepain #kneepainrelief #knees #knee #mobility #stability #stabilitytraining #mobilizations"

a man sitting on the ground with his feet crossed and looking at something in front of him

Vastus Medialis Exercises

WEAK VMO & KNEE PAIN: How To Improve VMO Strength & Reduce Knee Pain In 5 Simple Steps - No Regrets Personal Training

WEAK VMO & KNEE PAIN: How To Improve VMO Strength & Reduce Knee Pain In 5 Simple Steps

a woman in purple pants holding onto a pole while standing next to a glass wall

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Knee strengthening exercises

7.4K views · 794 reactions | Did you know you can target different parts of your chest? 🔥 With small grip adjustments, you can place more emphasis on the inner/outer/upper/lower parts of the pecs 💪 That’s not to say when you emphasise the upper chest that the lower part isn’t working, for example ❌ But you can place more stress through one area more than others with simple tweaks 🙌 1. Wide Grip TRX Chest Press This wider hand position means you have to engage more of the ‘outer pec’ muscles to press through the wider range of movement 2. Narrow Grip TRX Chest Press This overhand position on the TRX straps means you are natural squeezing the pecs meaning more of the inner part will be working 3. Neutral TRX Chest Press This is what you will likely be doing in your usual working s Pec Muscles, Push Workout, Emphasis, Some Ideas, Content Creator, Knowing You

7.4K views · 794 reactions | Did you know you can target different parts of your chest? 🔥 With small grip adjustments, you can place more emphasis on the inner/outer/upper/lower parts of the pecs 💪 That’s not to say when you emphasise the upper chest that the lower part isn’t working, for example ❌ But you can place more stress through one area more than others with simple tweaks 🙌 1. Wide Grip TRX Chest Press This wider hand position means you have to engage more of the ‘outer pec’ muscles to press through the wider range of movement 2. Narrow Grip TRX Chest Press This overhand position on the TRX straps means you are natural squeezing the pecs meaning more of the inner part will be working 3. Neutral TRX Chest Press This is what you will likely be doing in your usual working sets. Not too narrow, not too wide. But there are some principles you MUST remember to get the most of these 👇 🟡 Keep your shoulders DOWN ⚫️ Allow the TRX to brush on your arms 🟡 Maintain a standing ‘plank’ throughout ⚫️ Always lower to the end range of movement I hope this has given you some ideas for your next upper push workout on the straps 🫡 Let me know in the comments which version of the TRX chest press you enjoy most 🗣️ #trx #trxtraining #trxworkout #chestworkout #chestday | Rob Carr PT | TRX Coach | Content Creator

a woman doing an aerial exercise in a gym with the caption at the end of a busy teaching day

20K views · 1.4K reactions | TRX Row & Shoulder ‘I’🔥 A lot of people struggle to keep their form with the standard TRX Shoulder ‘I’, so instead, try one arm pulling as the ‘Low Row’ and the other as the ‘Shoulder I’ 💪 The beauty of this is that the ‘rowing arm’ will have a lot more strength due to the size of the muscles used in it compared to the ‘Shoulder I’ 🤝 Give this one a go and see how you find it 🫡👊 #trx #trxworkout #trxworkouts #trxexercises #trxforanybody | Rob Carr PT | TRX Coach | Content Creator

a woman is performing an exercise in the gym

TRX Training 🇬🇧 on Instagram: "A massive shoutout to Hannah for an incredible session! This TRX workout is packed with Pilates-inspired core moves that you absolutely need to try. The key to getting the most out of these exercises? Keep tension on the straps. Maintaining that tension not only fires up your core but also engages your upper body, giving you an added challenge and helping you stay fully connected throughout the movement. Take your time, focus on your form, and feel the difference these moves can make. Enjoy pushing your limits and have fun with it!"