Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Join us as we discuss all things Wicklow Strength and Fitness
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Leading With Strengths showcases the greatest leaders across all industries in one place, sharing their journey, knowledge and how they’ve used their strengths to become successful. Hosted by Gallup’s CEO, Jon Clifton, this podcast is more than interviews — it's a masterclass in harnessing strengths. We'll sit down with visionaries, icons, executives, world leaders and more as they reveal the hidden layers of their unique strengths. Leading With Strengths — because true leaders aren’t born; ...
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Strengths on Fire is where dynamic strengths coaching meets real, relatable conversations. Hosted by Bill, a Gen X with a wealth of experience, and Sarah Collins, an elder millennial with fresh perspectives, we bring together our shared CliftonStrengths—WOO, Activator, Developer, and Harmony—to ignite engaging and entertaining discussions. Whether we’re laughing, learning, or diving deep into our guests’ top 10 strengths, we’re here to show you how to turn strengths into your secret weapon a ...
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Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them. Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Listen as Podcast host Joy Votrobek and Sr. Analyst Laurence Sanford bring you podcasts and briefs on national security with an emphasis on ”Peace through Strength.”
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Strength In Business with Krisz Rokk – Empowering You to Turn Your Strengths into a Profitable Business
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Strengthetics
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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood
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We are just a couple of old dudes who came together to interview interesting guests and debate current topics. From sports, to life, to politics, to pop culture, the guys from Old Man Strength will cover it all.
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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Welcome to the Strengthened by Grace Podcast, a place to be encouraged, challenged, and transformed as you listen to the Word of God taught by Pastor Dan. In each episode, you’ll hear powerful, gospel-centered messages that speak to real-life issues, deepen your faith, and draw you closer to Jesus. Join us as together we are strengthened by God’s grace! ”Do not be carried away by all kinds of strange teachings, for it is good for the heart to be strengthened by grace...” Hebrews 13:9
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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On the Joy Equals Strength podcast, Beth and Robin draw on their experiences in abusive marriages and their own healing journeys to provide education, encouragement, hope, and support. We share how our loving Heavenly Father led our healing. We pull wisdom from scripture. We are transparent and open in sharing what we experienced and recommend not listening while children are present.
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A podcast more focused on industrial fire departments and industrial hazmat response. From discussing interesting calls, to talking about equipment, to touching on distinctly corporate aspects of the job, the Industrial Strength team delves into different aspects of working within an industrial hazmat team. Through these podcasts the team endeavors to shed more light on what’s often an overlooked part of the public safety sector for other industry insiders as well as visitors from municipal ...
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[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists, re ...
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Empowering & Celebrating the Overlooked & Underestimated
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Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength
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The purpose of this podcast is to encourage young men who are seeking Biblical wisdom in a culture that grows ever more intolerant to godly manhood. As a young man myself, I desire to come alongside the guys who are special in my life and share my experiences and my struggles, and unearth what the scriptures say about what it means to be a "man after God's own heart."
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The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
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Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Join host Jerry Curl as he empowers individuals with clarity, fresh insights, and actionable strategies to cultivate a transformative mindset—enhancing the mind, body, and spirit—not just to achieve success, but to sustain it and continuously evolve into their best future selves.
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Through this podcast, I’ll be sharing uplifting scriptures and reflections to help you navigate your daily struggles, find strength in difficult times, and experience the peace that comes from God’s Word. Whether you’re in a season of hardship or simply looking for a moment of spiritual encouragement, I pray that each episode blesses you and draws you closer to the comfort and truth found in Scripture.
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Cultivating faithful witness to the culture. Please Subscribe, Rate, and Share the show!
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Strength to Strength offers resources that will strengthen your obedient love-faith relationship with King Jesus and give you solid footing in a shaky world. VISION: Inspire flourishing communities of faithful Jesus-followers around the world. MISSION: Advance Jesus’ kingdom by assisting the church in earnestly contending for the faith that was once for all delivered to the saints, through tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building tes ...
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StrengthbasedEDU is a podcast by teachers with teachers for teachers. Welcome to the StrenthbasedEDU Podcast where teachers are surviving and thriving using a strength-based model.
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The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals. This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andr ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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StrengthsID is a Strengths movement in Indonesia that encourage people to shift from focusing on weaknesses to focusing on strengths. The idea is that people will gain more by improving their strengths than improving their weaknesses.
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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SPONSORS: 👉 All You Need Nutrition - Passe commande avec le code UPSIDE pour 10% de réduction. https://bit.ly/allyouneednutrition 👉 Le Guide Cardio Fonctionnel (gratuit): https://bit.ly/leguidedeszones 📘 RÉSUMÉ Dans cet épisode enregistré en pleine cueillette de mûres, Sean et Line redéfinissent le mot “fitness”. Bien plus qu’une question de perfor…
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The Key to Successful Adult Fitness Programming with Jess Tollman
1:04:38
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1:04:38In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming” Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highligh…
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We just got back from another great vacation and boy.... It sure ended with bang! I fell off a cliff when jumping with the triplets. Tune in to hear what happened and what other insights I came away with from our vacation. Expose yourself to new ideas and thoughts and see where they may take you. Don't forget to share my content with someone else t…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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In this episode, we’re throwing out the typical productivity BS and talking about something juicier: how to harness both your masculine and feminine energy to plan your day, lead with power, and still feel spacious, intuitive, and free. You’ll learn: Why traditional productivity hacks don’t work for coaches How to build rhythm into your day instead…
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The Best Strength For Starting Something New?: with Natalie Becerra
1:03:11
1:03:11
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1:03:11In this episode, we explore the dynamic role of the CliftonStrengths theme "Woo" in initiating new projects. Join hosts Sarah and Bill as they dive into insightful discussions with guest Natalie Becerra, a CliftonStrengths coach and career specialist. Discover how Woo, along with other strengths, can energize and influence the start of new ventures…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Jonah 1. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Sam Storms. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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When it comes to your health and to your strength training, more specifically…Do you rely on social media trends or real science for your exercise routine? And how do you know if your workouts are actually safe and effective? Amy Hudson and Dr. James Fisher break down what “evidence-based strength training” really means, exposing common myths and h…
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Send us a text Welcome back to Strength of the Message, where we speak directly to the heartbeat of America—our professional drivers. Today’s message is about more than miles, more than freight—it’s about you. Staying calm in the storm starts with leaning into yourself. Feed your mind with positivity. Override that negativity. You’re not just part …
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Old Man Strength: EP 6.12 Jake Brend
1:11:13
1:11:13
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1:11:13Jake Brend, fresh from his move to Cyclone Fanatic talks about his journey through journalism through central Iowa and what he brings to Cyclone fans covering the team. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.…
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Hello, and welcome back to Hope for Today's Strength for Tomorrow with Nichole. Today, we delve into the topic of negativity and how it affects us daily. Negativity comes in many forms, from self-doubt to discouragement from others. However, as believers in God's Word, we have powerful tools to combat these negative thoughts. This episode reminds u…
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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulati…
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Today, we're diving into the nitty-gritty of how we've leveled up our training game at Wicklow Strength and Fitness. I’m talking about those sweet, sweet results that have our members getting fitter, faster, and more efficient than ever before. We’ll stroll down memory lane to 2013, when I first stumbled into a CrossFit gym and had my world flipped…
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Send us a text In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell training played a critical role in elevating McKenna’s golf performance. From winning the U.S. Kids Teen World Championship to earning a D1 scholarship…
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Robin and Beth draw from their own experiences of not being supported during one of the most vulnerable and trying times in their lives. We share how to support yourself when others aren't supporting you. Everything from self-care to buying frozen pizzas for meals because we just couldn't cook. Listen to this episode then forgive yourself for takin…
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The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can’t do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-u…
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Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise. In this episode, Luke shares: The history of Discover Strength’s published research and collaborations with Dr. James Fisher and…
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When to Break the Fitness Rules (And When to Follow Them)
1:14:28
1:14:28
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1:14:28Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes sense to deviate from the textbook fitness rules and go against the grain. Whether it's ditching strict form or not tracking training volume, we cover the gray areas that most lifters face bu…
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Send us a text As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s…
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July 12, 2025 Strength to Strength welcomed Stephen Russell to discuss the events and background that led up to the Reformation. The Reformation was an earthquake preceded by a thousand tremors. In this Talk, we will now look at numerous factors which were significant in setting the stage for the Protestant Reformation (1517–1648). First we will lo…
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In this episode, Dan sits down with Scott Carpenter, author of High Ticket for Affiliate Gyms, multiple unit gym owner and founder of The Profit Lifestyle. Scott has made a living turning his gyms into profit centers with high ticket sales and now he’s teaching others exactly how to do the same! Scott shares hard-earned lessons from building his ow…
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Even if losing weight is a main goal, don't be afraid to gain muscle! Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may cause muscle gain before fat loss, even when aiming to lose significant weight. Cori emphasizes the importance o…
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PTS host Joy Votrobek discusses ASCF Senior Fellow Alan Dowd's latest article called "A Half Century War." While Congress has not declared war on Iran, the U.S. has been in numerous conflicts with Iran since 1979. We explore these conflicts and the power struggle between Congress and the Executive Branch. The United States Congress has not formally…
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Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder. She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. K…
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Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
1:40:16
1:40:16
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1:40:16Rip answers questions live from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe
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You’ve got a goal pace… but how do you actually get there? In this episode, Mich and Erin break down the real process behind learning new paces, mentally and physically. From reframing what “hard” should feel like to running smarter workouts (not just faster ones), this convo is equal parts pep talk and game plan for runners who want to stop wingin…
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Joe kicks off this week's show by sharing 3 exciting projects he's currently working on. He then reads a question from a personal trainer/gym owner who is working with a number of high achieving clients who "stress eat" at work. Joe spends the remainder of the show sharing his "Top 5 Strategies to Prevent Stress Eating at Work and/or Late at Night.…
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#139 - Justin Lima
1:23:31
1:23:31
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1:23:31Justin Lima is a strength coach, high-performance consultant, as well as the president and CEO of Strength Coach Network. Lima has been at the helm of SCN since 2023, initially starting as a partner with the company from 2020-2022 and followed by serving as the general manager from 2022-2023. In addition, he is serves in dual coaching roles as the …
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Episode Overview In Part 2 of their deep dive into peroxide-forming chemicals (PFCs), the Industrial Strength team—Jeff, Steve, and Randy—shift focus from the chemistry to the practical. This episode explores visual inspections, safe handling, and field testing methods for detecting peroxide buildup in lab and industrial environments. The crew also…
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As a competitor moves up the ranks, the experience they get from different competitions can vary drastically. At some competitions, the standard of the division matches really well with prior expectations and the qualification process. Whereas in a different competition, divisions are named the same as others, but it's a notch or two up or down whe…
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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
2:47:32
2:47:32
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2:47:32Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55 - Recommendations: Rest-Pause & Drop Sets 00:55:49 - How to Individualize Training 01:27:32 - An Improved Approach to RIR 01:4…
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Austin Womack: Wildland Firefighting and Periodizing "The Suck"
1:16:34
1:16:34
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1:16:34Today we have on Austin Womack. Austin was a strength coach working in professional baseball before becoming a wildland firefighter in 2019. After understanding the demands firsthand he decided to start a coaching business called rugged athlete specifically aimed toward working with wildland firefighters. In this episode we talk about the challenge…
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In this episode we discuss how to use CBT-I for effectively fixing sleep issues or insomnia. Link to blue light blockers: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90 Link to magnesium I buy: https://bioptimizers.com/shop/products/magnesium-breakthrough?pm=subscription&size=60&bundle=1&flavor=1 Link to high dose mel…
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Feeling lost, unappreciated, and worthless – these low-frequency, parasitic states spread like a disease. Associated with the doom and gloom around the mighty capabilities of artificial intelligence, which, according to XYZ, will replace human jobs and so forth, you have the perfect trap for the mind to go haywire. Deploying critical thinking, usin…
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