Best of: The future of female athletic health

The Future of Everything

Το περιεχόμενο παρέχεται από το Stanford Engineering & Russ Altman and Stanford Engineering. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stanford Engineering & Russ Altman and Stanford Engineering ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 30:25

MP3•Αρχική οθόνη επεισοδίου

The world of women’s sports is experiencing unprecedented growth, attention, recognition, and investment. Elite athletes including Simone Biles, Caitlin Clark, Serena Williams, and many others are having a significant impact on culture, and more women than ever are participating in both professional and recreational sports. Earlier this year, Russ sat down with Dr. Emily Kraus to talk about the future of female athletic health and we’re re-running the episode today. She shared a number of key differences between women and men in sport, and illuminates that these differences are vastly understudied, though she’s working to close that gap. This is an episode we shared with a number of athletes we know, and we hope you’ll do the same.

Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to [email protected].

Episode Reference Links:

Stanford Profile: Emily Kraus
Emily’s Survey: Centering The Female Athlete Voice in a Sports Science Research Agenda
Stanford FASTR Program
Wu Tsai Human Performance Alliance

Connect With Us:

Episode Transcripts >>> The Future of Everything Website
Connect with Russ >>> Threads / Bluesky / Mastodon
Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook

Chapters:

(00:00:00) Introduction

Russ Altman introduces Dr. Emily Kraus, professor of orthopedics at Stanford University.

(00:01:55) Injury Trends in Female Athletes

Prevalent injuries and health issues unique to female athletes.

(00:03:34) Menstrual Health in Young Athletes

How training affects puberty, periods, and long-term health.

(00:06:30) Body Image & Mental Health

Navigating body composition, stigma, and disordered eating.

(00:08:30) Competing Through Motherhood

Postpartum athletes and the need for more scientific support.

(00:11:34) Sharing vs. Guarding Performance Data

Whether female athletes are sharing information or staying competitive.

(00:12:25) Fueling, Recovery & Modern Training

Nutrition, rest, and strength training as key performance tools.

(00:15:31) Gender-Based Nutrition Differences

How under-researched female athletes are fueling without guidance.

(00:18:55) The Female Athlete Voice Project

What elite athletes want researched—and what’s missing.

(00:21:21) FASTR & the Science of RED-S

New initiatives addressing energy deficiency and performance.

(00:24:05) Applying Elite Insights to All Women

How weekend warriors can benefit from elite research.

(00:25:11) Cultural Challenges in Sport

Sexism, inequity, and overlooked institutional barriers.

(00:27:03) Getting the Word Out

Finding ways to educate athletes, coaches, and clinicians more effectively.

(00:29:37) Conclusion

Connect With Us:

Episode Transcripts >>> The Future of Everything Website

Connect with Russ >>> Threads / Bluesky / Mastodon

Connect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

333 επεισόδια

#Tech #Stanford #Stanford University #Technology #Engineering #Mathematics #Arts #Biotech #Science #Natural Sciences #Medicine #Fitness #Stanford Engineering #STEM #Steam #Russ Altman #Future #Stanford School Of Engineering