health

Weight Watcher Easy Recipes

Little DIY

867K views · 9.7K reactions | Try this when you are feeling anxious or overwhelmed…✈️ Feeling anxious or overwhelmed? It’s super easy to get lost in the chaos of your own thoughts and emotions. But here’s something powerful: we often forget how important self-soothing can be. We don’t have to rely on others for comfort—sometimes, we have the power to calm ourselves. If you’re struggling with anxiety, this simple technique can really be a game changer. 💕 ✨How I found calm during moments of stress: 1️⃣ Place your hand on your chest: Just like the feeling of a hug, the warmth and pressure from your hand can trigger calming sensations in your brain. It’s a scientifically proven way to activate your parasympathetic nervous system, which helps reduce stress.2️⃣ Breathe deeply and slowly: Take deep breaths in and out while keeping your hand on your chest. This signals to your body that it’s time to relax, helping you shift out of the fight-or-flight response.3️⃣ Stay with it for a few minutes: The longer you stay in this position, the more your body will release tension. It might feel a bit odd at first, but stick with it and feel the difference as your heart rate slows and your mind clears. You deserve peace, and sometimes, it starts with small moments of self-care. It’s totally okay to lean into these simple tools when life gets heavy. You’ve got this! 💖Let’s heal together ❤️‍🩹Music: Jonna Jinton - Song for the EarthDisclaimer: This post is for inspiration and educational purposes only and is not a substitute for professional mental health advice. If you’re struggling, please reach out to a licensed therapist or mental health professional.#mentalhealthjourney #selfcarejourney #healingtrauma #depressionsupport #anxietysupport #overthinking | My Heal Time

559K views · 3.3K reactions | Eat Herbal Remedies For Better Health. #eatclean #healthyfood #fruits #weightloss | By Supreme Serenity Elixir | Facebook

601K views · 1.2K reactions | Food to care #care #food #health #fyp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp | JOKER fitness

30K views · 240 reactions | Did you know About This #eatclean #healthyfood #herbal #fruits | By Supreme Serenity Elixir | Did you know

269K views · 1.3K reactions | Unlock your Arteries, #bloodsugar #bloodcirculation #eatclean #herbal #herbs | By Supreme Serenity Elixir | Facebook

1.3K views · 6.5K reactions | **Enhance Your Health the Natural Way 🌿** Did you know that specific foods can address everyday health concerns? 🌱🍏 Fuel your body with the right nutrients for a vibrant, healthier life. 💪✨ #HealthHacks #NaturalHealing #NourishToThrive #HealthyHabits #FoodForHealth #WellnessGoals #NutritionPower #HolisticWellness #Welltofit | WelltoFit | Eternxlkz · DRESS!

Beldina Kirito J

2.3K reactions · 239 shares | Eating healthy is NOT just about “eating clean.” It’s about fueling your body with what it NEEDS to hit your goals faster. This meal plan? It’s not a suggestion—it’s a blueprint for progress. You want to get fitter than 90% of the world? You need to eat like you mean it, train like it’s your mission, and STOP guessing. Don’t just work out—follow a plan. Don’t just eat—fuel your body. It’s time to cut the BS and start making decisions that move the needle. We’ll handle the guesswork. At Chalk Performance Training, we’ve helped over 200,000 people transform since 2014, and our community of 40,000+ daily users is proof that it works. Click the link in my bio. Get the results you deserve. | Ryan Fischer | ryanfisch · Original audio

12K views · 3.5K reactions | Food is the only medicine our body needs! Nourish your body with wholesome choices for a healthier and happier you. 🌿 Save/share this post so you can come back to these tips anytime you need a healthy boost! 🌟 Follow us @everythingkrause for daily tips on food nutrition, ingredients, healthy alternatives, and delicious recipes! 🍏🥒🍌🥕 #foodswaps #foodfacts #healthyalternatives #healthylifestyle #healthyfood #foodismedicine #healthyeating #fatlossjourney #fatlosstips #fatlosshacks #cheatsheet #supplements #healthyswaps | EVERYTHING KRAUSE | Content Creators & Podcasters | Charli xcx · Apple

70K views · 10K reactions | If you wanna feel better this fall the garden's got your back. 🌱 All of the vitamins and minerals your body needs can be found in the garden – and if you start now, you can grow all of these garden superfoods right in your own backyard this fall. Comment CHALLENGE if you’re ready to start your fall garden and make your health and well-being a priority this year! So – are you ready to join my Fall Garden Challenge? In just 5 days, you’ll have a plan to start your own garden and grow all the good stuff this season! Comment CHALLENGE and I’ll send you the link to get started 🍂 Big thanks to @beaffiliateaze for the inspo – I had to put a garden spin on her 6 natural hacks for better health and wellbeing and show you that you can get happier and healthier just by growing a garden 👏 | Gardenary | Isaintjames · La Vida

259K views · 4.2K reactions | Herbal remedies for your heart. #healthyeating #herbalmedicine #detox #herbs #herbalife #healthylifestyle | By Supreme Serenity Elixir | Facebook